Fitness for Menopause Cheat Sheet 2.0

A simple cheat sheet for women 40+ who want to train smarter, eat better, and feel like themselves again.

Who this is for:

This cheat sheet is perfect if you’re:
~ 40+ and noticing changes in strength, shape or energy
~ Feeling frustrated because “what used to work” doesn’t anymore
~ Unsure how to train and afraid of injury or doing too much
~ Sick of restrictive diets and just want clarity
~ Ready to take care of your body so you can feel amazing for decades

Hi I'm Sam

I coach women through peri- and post-menopause using:
🏋️ Strength training
⚡ Sprint intervals
🧩 Mobility + plyometrics
🍽 Simple nutrition strategies
💬 High-touch supportBecause you don’t need more rules, you need a plan that works with your changing body.

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Thank You!

Your cheat sheet is on its way to your email!See you soon!
Samantha

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